Welcome to the Advanced Chiropractic & Rehab, Inc. Blog

As parents prepare to send their children back to school during these uncertain times, there are a lot of health tips we must keep in mind. While health tips relating to COVID-19 are crucially important, we can not ignore the importance of more common health tips for...

Chiropractic Care provides effective, fast relief for muscle pains. Myofascial pain syndrome sounds like a very serious and complicated medical condition. While it can be very serious for many people, it’s actually much simpler to understand than the name would...

Many of us look at those who run marathons and think one of two things, or sometimes both. We think “why would someone want to put themselves through that?” or we think “I could never physically do something like that”. The truth, however, is that just because you’ve...

It may seem sometimes like every time you go online, you see another new diet that you’ve never heard about until now. For some of you, this may be another one of those times. In this case, we’re referring to the anti-inflammatory diet, which is designed to prevent or...

You have to WALK before you RUN!!! Yes, walking is the best place to start and I am sure many of you know this or have heard this before but are you aware that if done properly it can be highly effective for not only weight loss but also for spine health and back pain...

The Holiday season is stressful for just about all of us. Between the shopping, baking, cooking, and planning, there’s so much to do to close out the year and bring in the new year. It can be a lot to handle for any of us, but even more so for those of us who suffer...

If you’ve ever been involved in an auto accident, you know how terrible the experience can be. Between dealing with insurance and getting your car repaired, it can be an overwhelming experience. For many people, however, there is another factor that must be accounted...

It may seem fairly obvious to you that high amounts of running would increase the likelihood of arthritis in the knees and hips. All of the movement and impact on the joints can’t be good for the bones in those joints, right? Well, it appears those assumptions might...

We’ve all either heard someone say it or we’ve said it ourselves: “I can feel this cold weather in my bones”. While it’s not actually the bones that are hurting in most cases, cold weather can cause pain for many people, especially those who suffer from conditions...

Each year as the ball drops in Times Square, many of us are preparing to start our New Year’s resolutions. While the specific resolution varies for each person, two of the most prevalent types of New Year’s resolutions are dieting and exercising. For some people, it’s...

With the Holiday season approaching, many of us will be attending gatherings with our family and friends. These gatherings will undoubtedly include lots of food and lots of cookies. If we’re not careful those calories can add up quickly and we’ll be heading into 2019...